In order to make real changes in your body, whether it is increasing your overall strength, regaining a connection to your body after childbirth, recovering from an injury, or adding another element to your current exercise schedule, regular practice is necessary.  While taking a fitness class once or even twice a week is a great accomplishment amidst our busy lifestyles, our bodies are able to respond more quickly and effectively when we can check in and move them everyday.

This is where your Daily Body routine comes in!

 

My goal is to develop an exercise routine for you that is tailored to your body and fitness needs. In order to introduce a daily exercise routine into your life, you need the time and you need the routine! Through a series of private or semi-private sessions in your home, you will begin to learn exercises that you can do on your own.