Classes
ANYONE CAN DO PILATES!
Classes are designed to meet you where you are and to fit both the long term goals of each client, as well as any daily needs that present themselves.
Let's talk!
Weekly mat classes at Jiggle Studio
Pilates with Balls! (and Bands!)
Come join me in person for this fun, supportive class that gets you moving and makes you happy you did. We will use resistance bands and small physio balls to challenge and build our strength, flexibility, stability, endurance and balance.
Mondays 5:30pm at Jiggle Studio
Sunset Park, Brooklyn, NY
All classes are $20
👉🏻Book a private session with Rachel today!👈🏻
Private sessions are a great way to kick start a new routine or enhance an existing one.
Private sessions are done either online or in the client's home (for Brooklyn folks). No special equipment is required though we can incorporate whatever props, toys, or weights you have on hand. In these sessions we will discuss your movement goals and any physical challenges you may be experiencing. Together we will design a workout routine that can be done in a class setting as well as on your own.
• Online sessions can be anywhere from 30-60 minutes.
• In person sessions are 60 minutes.
• Duet sessions (2 students at a time) are also available either online or in person.
Contact Rachel for Rates
Book a free online assessment!
Reach out today to set up a time to chat. We'll discuss where you are with your body and movement experience and where you want to go. This is also a great way for you to get to know me and my general approach. When learning something new and challenging, trusting and liking your teacher is key! Come see what it's all about so you can decide if Daily Body Pilates is the right next step for you.
Click here to connect!