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Sunday Shorties
Now everyday can be Sunday! Your favorite weekly movement blasts are all in one place.
All are 3 minutes or less and can be done anywhere (even my narrow NYC kitchen).
Plank!
Quad and Hip Flexor Stretch
Balance
Ripple
Hamstring Stretch
Ankles
Leg Swings
Squats!
Breathing
Pushups
Biceps (with squat)
Plank combo
Hands
Power Pose
Balance
Ripple
Hamstring Stretch
Ankles
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