Monthly Subscribers
This is where you'll find your monthly workouts.
You'll have access to your most current month of videos,
plus all the prior months.
Reach out to Rachel with questions anytime.​
Daily Body Pilates!
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What you get as a DBP subscriber:
💪 3 workouts per month, each with a different focus (though they all work the whole body)
💪 1 full body 10(ish) minute workout per month, plus other mini bonuses (think 5 minute abs!)
💪 Access to live private online sessions (30 or 60 minutes) with Rachel for a reduced price of $70/$135 (normally $75/$150)
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💪 A 20 minute online assessment session to ask questions, strategize, and get you off to a strong start
​💪 Workouts available to you anytime, anywhere, so you can keep regular movement in your life​
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All this for just $12/month. Plus your first month is $5!
Not a subscriber yet?
First things first...
The Basics
Watch this video before you start your first set of monthly workouts. It'll break down the concepts and ideas we'll use in all the videos going forward. (27:33)
Videos
Things to keep in mind
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If it hurts, STOP.​​
​Reassess, adjust, ask questions.
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Numbers are suggestions.​​
​If your body needs fewer reps, be where you are and build up slowly.
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​Try to get in each workout at least once per week for noticeable changes in strength, stability, and flexibility. Add more days as desired or possible.
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Use any sort of wrist support, neck support, or cushioning that you need.
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Ready to make things more challenging? Add reps, add weight, add time.​
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Make sure to congratulate yourself on starting this movement journey!
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Reach out with questions anytime.