top of page
Sunday Shorties
Now everyday can be Sunday! Your favorite weekly movement blasts are all in one place.
All are 3 minutes or less and can be done anywhere (even my narrow NYC kitchen).
Plank!
Quad and Hip Flexor Stretch
Balance
Ripple
Hamstring Stretch
Ankles
Leg Swings
Squats!
Breathing
Pushups
Biceps (with squat)
Plank combo
Hands
Power Pose
Shoulder Blade Pushup
Side Plank Abs
Hip Shimmy
PNF Pattern: Trapezius
PNF Pattern: Serratus Anterior
PNF Pattern: Rhomboids
PNF Pattern: Subclavius
PNF Pattern: Levator Scapula
PNF Pattern: Pectoralis Minor
Heel Bounces
bottom of page