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The Basics!
Watch this video before you start your first set of monthly workouts. It'll break down the concepts and ideas we'll use in all the videos going forward.
Monthly Workouts
Click on your current month and enter your password when prompted. Please do not share your password.
💪🏼 Month 1
💪🏼 Month 2
💪🏼 Month 3
💪🏼 Month 4
💪🏼 Month 5
💪🏼 Month 6
💪🏼 Month 7
💪🏼 Month 8
💪🏼 Month 9
💪🏼 Month 10
💪🏼 Month 11
💪🏼 Month 12

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